Olá, eu sou Roberta Nascimento, preparadora física, criadora do método “diástase na prática”.
O método surgiu da minha necessidade como mulher e mãe apos 2 gestações.
Esse programa consiste em exercícios especializados e específicos na recuperação da barriga após a gravidez para mulheres que realmente viveram essa falta de força e todas essas adaptações do corpo ao longo de uma gestação.
Muitas das vezes nossa barriga não volta e a gente não consegue entender o que acontece.
O método foi criado pensando nas mães, para que elas possam realmente recuperar seu corpo após a gravides e voltarem livres para as academias de forma correta e em paz com seu corpo.
O curso é composto por vídeo-aulas onde a instrutura realiza os exercícios na prática, mostrando como faze-los. Além de dicas para o dia a dia para que a barriga se recupere.
mães que apresentam a diástase após a gravidez
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