O diário emocional foi criado pela psicóloga Marina Miranda Azarite como uma ferramenta para auxiliar no desenvolvimento do autoconhecimento. Vivemos uma vida agitada, trabalhamos e estudamos em média 8h por dia e enfrentamos muitas questões desafiadoras. O diário irá te ajudar a dedicar um tempo para refletir sobre si e sobre a sua rotina. Ele contém 12 meses (Janeiro 2020 - Dezembro 2020) e foi desenvolvido para você traçar metas e mapea-las diariamente. Assim, será mais fácil criar novos hábitos e mais consciência sobre a sua rotina e sonhos e consequentemente ter uma vida mais equilibrada. O diário emocional é um espaço para reflexão, sonhos, aliviar as emoções sem medo e nem culpa! Foi feito com muito carinho para te ajudar a ter uma rotina mais leve e feliz!
Um guia divertido, prático para guia suas metas e objetivos em 2020.
Quem deseja alcançar metas e objetivos pessoais em 2020 com leveza e equilíbrio
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