Health and Sports

O que você vai aprender:

- Tipos de carboidratos e fontes

- Como funciona a insulina no organismo - atrapalha no emagrecimento?

- Qual a melhor estratégia quando desejo emagrecer? E ganhar massa magra?

- Tudo sobre fruta e frutose

- Índice glicêmico, carga glicêmica e resposta glicêmica

- Exemplos práticos

- Quantidades ideais para os diferentes objetivos

Target audience

Indivíduos interessados em melhorar a saúde, performance e composição corporal





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Frequently Asked Questions

I can see this page is a Hotmart Public Profile. What is this?

Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel