É chegada a hora de cuidar da saúde e deixar o corpo cheio de vitalidade para este ano que está começando. Detox é uma alimentação voltada para o bem estar do corpo, para desintoxicar dos abusos da alimentação de final de ano. Vamos aprender mais sobre o assunto, tirar as dúvidas e aprender a preparar um cardápio completo para começar o ano com o pé direito.
Jovens e adultos a partir dos 14 anos
O que você vai aprender:
Wrap de couve
Creme de alho poró
Chá bons sonhos
Picolé de frutas e água de coco
Apostila digital exclusiva
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