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Aprenda a controlar sua mente para diminuir o estresse e a ansiedade do cotidiano através da meditação. São 7 aulas em que você descobrirá o caminho para sair dessa agitação.
Você ainda conta com 2 e-books de bônus. "O Caminho para o Despego" e o "Despertar para a Meditação: o Guia" um resumo de todas as aulas do Desafio Despertar para a Meditação.
- Para quem quer aprender a meditar
- Aprender a manejar o estresse e a ansiedade do dia a dia
- Entender suas emoções
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You'll receive access to Despertar para a Meditação by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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