DESAFIO QUEIMA EM CASA ALCATEIA
EMAGREÇA SEM SAIR DE CASA
03 Programas de treino diferentes para você fazer e queimar calorias em casa sem o uso de nenhum aparelho.
- Treinos Rápidos com duração menor do que 20 minutos.
- Consiga eliminar ate 5 kg em 3 semanas.
- mais barato que academia.
- mais barato que um personal.
- Não necessita de sair de casa, ir a uma academia ou possuir aparelhos, treine em casa.
- Melhora da capacidade cardiorrespiratória.
- Aumento do metabolismo.
- Queima de Calorias.
- Melhora dos níveis de força muscular.
- Se encaixa a sua rotina.
- Treine a qualquer hora em qualquer lugar.
Consulte um médico antes do inicio do programa para saber se está capacitado para a pratica de atividades físicas.Os resultados variam de pessoa para pessoa considerando individualidade biológica e estado nutricional.Para melhores resultados consulte um nutricionista conciliando o "Desafio" a uma alimentação saudável.
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