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O Desafio Poder do Jejum é um protocolo de emagrecimento desenvolvido pela nutricionista Gabriella Garcia e pela médica Caroline Fontes. O programa de 21 dias de acompanhamento Médico e Nutricional é realizado em grupo de WhatsApp com conteúdos e tarefas diárias. Além de 4 lives no zoom.
O protocolo conta com Detox Intestinal e Jejum associado às Dietas Low Carb e Cetogênica.
Os participantes terão acesso a materiais como lista de compras e opções de cardápios e receitas.
Semana 1: Live dia 17/01/21
Apresentação
Detox intestinal
Lista de compras
Aprenda a ler rótulos
Primeiro passo para o jejum intermitente
* Semana 2: Live dia 24/01/21
Entendendo melhor o processo de jejum intermitente
Shot matinal
Jejum calórico e Jejum metabólico
O que pode ser consumido no jejum
Como quebrar o jejum intermitente
Como a meditação pode te auxiliar
Atividades físicas durante o jejum
* Semana 3: Live dia 31/01/21
Como as dietas low carb e cetogênica podem te auxiliar nesse processo
O que consumir nas dietas low carb e cetogênica
Como suas crenças limitantes podem te sabotar
Receitas fáceis e práticas
Livrando-se do vício do açúcar
Entendendo os pilares da saúde
* Semana 4: Live dia 07/02/21
Encerramento
Retirar dúvidas
Avaliarmos os resultados
* AVISO IMPORTANTE: “Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
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