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De o Start no seu Emagrecimento.
Emagrecer de forma realista e sustentável se libertando do descontrole alimentar, esse é o verdadeiro emagrecimento!!
Emagrecer e se manter magro vai muito além de seguir plano alimentar e fazer atividade física, requer mudanças mais profundas de hábitos e principalmente no comportamento alimentar.
Pare de comer as suas emoções.
Criado para pessoas que querem emagrecer, focado em gerar compreensão alimentar, melhorar habilidades de percepção de suas atitudes, pensamentos e emoções relacionadas ao comportamento alimentar.
ou seja, melhorar a sua relação com a comida.
Serão abordados temas como:
Autorresponsabilidade
Construção do individuo
Autosabotagem
Padrões mentais
Sabotadores do Emagrecimento
Ansiedade X Ociosidade
Clareza
Tomada de decisão.
Um desafio de 14 dias, com aulas gravadas e tarefas diárias para você destravar o seu emagrecimento.
Perfil fechado no Instagram, E-book com caderno de atividades e grupo no WhatsApp para interação durante os 14 dias.
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You'll receive access to Desafio O Meu Start by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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