Desafio MT30 É um programa de emagrecimento com duração de 30 dias, criado pelo professor Marcelo Teixeira e orientado pela nutricionista Cleunice Fernandez Carriconde (CRN 6539).
Os participantes serão orientados a comer apenas comida de verdade, excluindo totalmente alimentos industrializados e processados.
O objetivo é tentar, em curto prazo, conscientizar os participantes da importância de uma alimentação saudável e fazer com que após o desafio todos possam ter uma nova vida.
O desafio consiste em comer apenas comidas de verdade e mudar alguns hábitos alimentares que podem estar prejudicando a sua saúde, qualidade de vida e também seus resultados na academia.
Alguns alimentos como açúcar, grãos, laticínios e leguminosas podem estar prejudicando sua saúde e sua aptidão física sem você perceber.
Você precisa emagrecer e nós sabemos como!!!
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