A Ansiedade é considerada o Mal do Século e a Depressão será a doença mais incapacitante do mundo até 2020. O Mindfulness é a habilidade mental que, quando desenvolvida, auxilia tanto para redução da Ansiedade e do Stress, bem como ajuda no bem-estar geral da pessoa e na qualidade de vida em todos os aspectos.
Esse curso foi pensado para ser eficiente e ajudar você a aprender na prática. A cada lição você terá exercícios práticos para fazer e materiais que vão te auxiliar a compreender e absorver cada atividade de Mindfulness. Além disso, disponibilizaremos um chatbot que será o seu coach diário, acompanhando e apoiando você durante toda a sua jornada. Ao final do curso você estará apto a dizer o quanto o Mindfulness pode te ajudar no dia-a-dia, pois terá experimentado diversas técnicas e habilidades.
Pessoas que sofrem com Ansiedade e Stress nos mais diversos níveis e que procuram qualidade de vida.
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