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Desafio de 21 dias em uma imersão conhecendo e aprendendo a colocar em prática as estratégias low carb e jejum intermitente com o objetivo de melhorar a saúde e com foco no emagrecimento.
Todos os conhecimentos compartilhados no desafio têm propósito exclusivamente informal e acadêmio, portanto não substitui uma consulta com nutricionista de sua confiança.
*Este produto não substitui o parecer médico profissional. Sempre consulte um médico para tratar de assuntos relativos à saúde.
Serão 3 semanais com conteúdos em vídeos e material em pdf para auxiliar a prática da estratégia low carb e dos protocolos de jejum intermitente.
Na semana 1, vamos abordar assuntos sobre o processo de emagrecimento, identificação da fome real, a importância da proteína no emagrecimento e na saúde, como lidar com exceções/finais de semana. Além disso, sugestão de cardápio low carb.
Na semana 2, vamos evoluir para os protocolos de jejum e vamos abordar assuntos sobre essa estratégia. Serão eles: O que é e para que serve; hormônios da fome e saciedade; jejum calórico e jejum metabólico; o que quebra e o que não quebra jejum; opções de cardápio e orientações gerais.
Na semana 3, vamos realizar um novo protocolo de jejum com sugestão de cardápio e alguns assuntos serão abordados, como: motivação acaba; ambiente e comportamento no processo de emagrecimento; efeito platô; emagrecer é performar; manutenção de peso.
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