FITNESS ULTIMATE LIFE CHANGING PROGRAM

5.0(1)
Top RatedEnglish

In this course I’m gonna teach you the precise way to create the most effective training program for you based on your lifestyle, diet, training history, age, gender, body weight and goals.

I’m gonna teach you the best way to split your workout routines into ABC or ABCD or ABCDE types of training depending on which level you are on right now.

I’m gonna teach you everything you need to know about Macros and Micronutrients – Carbohydrates/Fats/Proteins.

What is trans-fat? What is good fat? What is bad fat? Is avocados and olive oil actually good for you?

I’m gonna teach you the glycaemic index value in the foods and how that can affect your results. And WHY!

I’m gonna teach you the importance of Nutrient Biological value of food and how it will impact your system.

I’m gonna teach you how, where and why to pick the right food.

I’m gonna teach you the best ways to put your diet together.

I’m gonna teach you AND show with examples why and how a Cheat Meal can be critical in your life.

I’m gonna teach you 5 methods of how you’ll be tracking your results.

I’m gonna teach you how to use MyFitnessPal app.

And Much More!

The course will be released on the 01/11/2021 and then I will be releasing one episode/chapter per week.

Show more
    Learn more about the content creator

    Evaluations

    5
    1 reviews

    Frequently Asked Questions

    The content of this product does not represent the official opinion or policy of Hotmart. If you see improper information, report it here