Este e-book ,"A Dieta DASH- A Dieta dos Hipertensos" ,foi desenvolvido para ajudar pessoas com doenças cardiovasculares , diabéticas e pré-hipertensas, com uma dieta balanceada e fácil de ser seguida já que não exclui nenhum alimento do cardápio. A dieta segue a ingestão de alimentos saudáveis como carnes, frutas e verduras ,entre alimentos que foram escolhidos especificamente para a saúde desse grupo específico, mantendo os níveis arteriais controlados, com baixo índice de colesterol . Dieta na qual em 2018, foi considerada a Melhor Dieta do Mundo e eleito a 2º melhor dentre 40 dietas para "Diabetes", comprovando sua excelente eficácia .
Fácil de ser seguida;
Dieta saudável que contém alimentos que ajudam a manter a pressão equilibrada;
A dieta DASH foi considerada a Melhor Dieta do Mundo em 2018 comprovando sua eficácia;
Esse e-book ensina uma reeducação alimentar baseado em alimentos saudáveis ;
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