Este curso te capacitará a ter como base:
• Definição do método Pilates
• História do método Pilates
• Princípios do método Pilates)
• Biomecânica aplicada ao Pilates (sobrecarga, forças, ação das molas)
• Estabilização Cervical, Cintura Escapular, Lombar, Pélvica
• Cuidados ao montar uma aula de Pilates
• A importância de uma sequência pedagógica em uma aula de Pilates
técnicas de exercícios e posicionamento articular (cervical, cintura escapular, lombar e pelve)
• Exercícios de Solo
• Exercícios com acessórios (bola, theraband, bosu, circulo magico, rolo, meia lua)
Após a conclusão do curso o profissional é qualificado para:
• Trabalhar de acordo com o método Pilates e seus princípios
• Integrar acessórios nas aulas
• Aplicar e modificar os exercícios de acordo com as necessidades do paciente/aluno
• Desenvolver, analisar e entender os exercíc
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