Você tem problemas na seleção, prescrição e execução de Exercícios Abdominais? Encontra dificuldades durante o seu treino ou de seu cliente? Gostaria de entender quais músculos estão trabalhando no exercício e de que forma torná-lo mais ou menos intenso?
Este curso irá lhe dar estas e várias outras respostas.
Os exercícios abdominais são bastante populares no Brasil e no mundo. Esse “fenômeno” é fácil de se entender já que trata-se de uma região corporal de extremo interesse estético e também postural-funcional. Entretanto, apesar de toda essa popularidade, pairam muitas dúvidas sobre a técnica de execução desses exercícios e suas múltiplas variações de execução.
O presente curso sobre Exercícios Abdominais visa trazer informações aprofundadas de diferentes áreas do conhecimento no intuito de que os Alunos da Escola Treino em Foco possam encontrar respostas as suas questões prescritivas de forma autônoma!
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