Curso On-line de Mindfulness (Meditação da Atenção Plena)

Personal Development
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Curso On-line de 8 Semanas baseado no programa de meditação mundialmente conhecido Mindfulness-based Stress Reduction Program (MBSR). As técnicas ensinadas durante o curso vão auxiliar na reestruturação do seu cérebro e fazer com que voce possa lidar melhor com o estresse, com a ansiedade e a preocupação; alem de trazer uma sensação de bem-estar, tranquilidade e aumentar a sua performance no dia a dia.

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