Curso on-line de Formação completa em Pilates: aparelhos, solo e acessórios
• Definição do método Pilates
• História do método Pilates
• Princípios do método Pilates)
• Anatomia dos músculos do power house
• Biomecânica aplicada ao Pilates (sobrecarga, forças, ação das molas)
• Estabilização Cervical, Cintura Escapular, Lombar, Pélvica
• Aparelhos de Pilates (apresentação, utilização e regulagem)
• Cuidados ao montar uma aula de Pilates
• A importância de uma sequência pedagógica em uma aula de Pilates
• Dinâmica do Power House
• Técnicas de exercícios e posicionamento articular (cervical, cintura escapular, lombar e pelve)
• Exercícios de Solo
• Exercícios com acessórios (bola, theraband, bosu, circulo magico, rolo, meia lua)
• Exercícios no Cadillac
• Exercícios no Reformer
• Exercícios na Chair
• Exercícios no Ladder Barrel
• Modificações para facilitar e/ou dificultar os exercícios
• Adaptação dos exercícios de acordo com a individualidade do aluno
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