Este é o Curso Gestão Emocional, Espiritualidade e Saúde já está disponível para você!
Você irá Identificar ambientes e momentos onde alguém exerce o controle emocional das situações.
Acumular sentimentos negativos pode gerar enfermidades físicas. “Irai-vos mas não pequeis”. Segundo as escrituras, a raiva deve e pode ser sentida e extravasada, porém sem pecado, sem ferir os outros ou a si mesmo. Saiba como.
Autonomia: avaliar como fomos educados emocionalmente e rompermos possíveis barreiras antigas para nos tornarmos auto suficientes e responsáveis por nós mesmos. Decida quem você quer e pode ser.
Evitar as máscaras. Criar resiliência (aceitação) e auto estima para uma nova versão de si mesmo. Enfrente quem você realmente é, e não quem você gostaria de ser.
Identificar como você está sendo visto pelos outros.
Obter mais saúde ao gerir melhor o que seus olhos vêem, ouvidos ouvem ou o que você fala. Ignorar coisas que não dependem de você para não desperdiçar sua energia.
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