Curso Exercícios Mamãe Completa

Educational
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Nossa fisioterapeuta Patrícia Valeriano orienta quais exercícios a mamãe pode e quais ela não pode fazer! Tanto quando está grávida ou então quando está na fase de amamentação. Orienta os melhores exercícios para: se preparar para o parto; se prevenir das dores nas costas; fortalecer o períneo; recuperar a forma física depois da gestação; pilates; relaxamento; descanso;

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