Nosso desafio é perder peso e ganhar autoestima. Tudo isso em 21 dias. Nestes 21 dias eu vou mostrar detalhadamente o programa de alimentação criado pela minha nutricionista Laís Murta, o programa de atividades físicas desenvolvido pelo meu filho e educador físico, Lucca Frazão e o acompanhamento mental, motivacional que você precisa para realizar o Desafio Verão 21 Dias!
A grande dificuldade das mulheres é manter uma rotina saudável, seja pela dúvida de quais alimentos ingerir ou o tempo para exercícios físicos. O Desafio Verão 21 Dias é um programa de treinamento prático e criado justamente para tirar o estigma de que emagrecimento é algo impossível ou para pessoas de muito dinheiro.
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