Prepare-se para o Teste de Aptidão Física do concurso da PCDF.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Dicas de material de treino;
- Leitura do edital (parte do TAF);
- Vídeo aulas com exercícios;
- Exercícios para fazer em casa ou ao ar livre;
- Testes físicos;
- Planilhas de corrida;
- Grupo no whatssapp;
- Chat com o treinador aos domingos;
- BÔNUS: TREINO DE MUSCULAÇÃO!
Altíssima experiência em concursos do Prof. Thiago Botelho, além da flexibilidade dos horários para treinar (você que determina quando quer treinar) e os treinos podem ser feitos em casa ou áreas livres.
Estudantes de carreiras policiais que almejam o concurso da Polícia Civil do Distrito Federal 2019
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