CRONOGRAMA EXCLUSIVO do meu e-book, resolvi disponibilizá-lo para ajudar você que precisa melhorar a disciplina e organização de maneira rápida, utilizando anotações objetivas que farão você visualizar sua melhoria em 23 dias. esse cronograma é para quem gosta de organização e para quem tem dificuldade nessa tarefa. ao final dos 23 dias você verá sua evolução e continuará mantendo o foco! Imprima se preferir, eu recomendo pois anotar à mão traz mais senso de responsabilidade. Elaborei com todo carinho!
Cronograma excelente para quem gosta de anotar as atividades diárias de maneira rápida e medir os resultados ao final de 23 dias. Se quer mudanças de hábitos e resultados esse cronograma vai ter ajudar muito. Ele é excelente para quem está iniciando na busca pela vida saudável. Coloquei sugestões de alimentação, de novos hábitos e um circuito de treino funcional para você fazer em qualquer lugar! Só fica parado se quiser agora, o DESAFIO 23 DIAS está cheio de dicas.
Interessados em melhorar a disciplina e foco na rotina diária.
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