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En este libro aprenderás las claves de como poder hacerte tu propia dieta, con las formulas que necesitas para saber tus calorías, macronutrientes, aprender a leer etiquetas... y además de unos consejos para lograr tu meta de perdida de peso mucho mas rápido
“Este producto no substituye la opinión especializada. Consulta siempre a un profesional para tratar asuntos de salud.”
1. Calcula tu déficit calórico (Paso a paso).
Aprenderás los pasos y las formulas para hacer un déficit calórico con éxito.
2.Calcula tus macronutrientes (Paso a paso).
Aprenderás a calcular tus macronutrientes para la perdida de grasa y como aplicarlos para ti.
3.Lee las etiquetas de tus alimentos.
Aprenderás a como leer las etiquetas y aplicarlas a tus macronutrientes y también los alimentos sin ellas.
4.No olvides los micronutrientes, la fibra y el agua.
Aprenderás a como debes aplicar estos tres para tener un mejor resultado en tu dieta.
5.Consejos para la pérdida de grasa.
Te diré que es lo que yo aplico en mi día a día cuando me estanco y para tener mejores resultados
en este proceso.
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You'll receive access to Crea tu dieta para perder peso by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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