No consultório, percebemos que os nossos clientes vegetarianos quase sempre abusam de carboidratos. Isso tem consequências físicas e psíquicas, como fadiga, inflamação e falhas de memória.
Inspirados nessas pessoas do bem, decidimos compilar algumas receitas saudáveis, sustentáveis e saborosas. De baixa carga glicêmica.
Este livro digital tem 50 páginas e segue os princípios da Medicina Integrativa - fundada pelo Dr. Mark Hyman, médico de várias pessoas famosas como Bill Clinton e Dalai Lama.
No livro Cozinha Consciente você encontrará as melhores combinações de ingredientes para elevar a sua energia durante o dia. Todas as receitas são de fácil preparo e bastante ricas em sabor. E, o melhor, você pode degustar sem culpa porque os pratos têm baixa carga glicêmica, ou seja, não elevam o açúcar do sangue.
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