O Correndo Sem Dor é um programa de combate e prevenção de dores para corredores de rua e triatletas. O programa contém exercícios para solucionar as principais dores e lesões relacionadas com a corrida, que são: canelite, fascite plantar, tendinite no tendão calcâneo, tendinite no tendão patelar e síndrome do tratoiliotibial. Os exercícios contidos no correndo sem dor são fundamentais para manter o equilibrio do seu corpo e evitar compensações que geram sobrecarga nos músculos, articulações e tendões. Por isso, cada módulo contém exercícios de mobilidade, estabilidade e força, eles estão divididos em cinco módulos, cada um deles tem seis semanas de duração. Sempre lembrando que o acompanhamento médico é imprescindível para a segurança do comprador, esteja em dia com seus exames de saúde. Agora só depende de você, colocar o tênis e voltar a correr sem dor!
Ajudar de maneiras simples e eficaz sua evolução nas corridas sem sofrer com as lesões. O programa CORRENDO SEM DOR vai facilitar sua vida economizando seu tempo e dinheiro e principalmente manter você sempre correndo!
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