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CURSO:
Control de emociones y ansiedad ante la incertidumbre.
PNL + Meditación
Qué aprenderás:
Técnica de respiración para tener más energía y calmar la mente.
¿Qué son las emociones?
¿Cómo identificar tus emociones?
Comunicación interna.
Meditación guiada
Control de ansiedad y estrés.
Mi nombre es Alejandro Vega, actualmente estudio Practitioner en PNL, Certificado Coach en PNL y voluntario en el arte de vivir.
Lograrás identificar que emociones son las que producen distintas reacciones en ti, como identificarlas y a través de preguntas y técnicas de meditación, podrás controlar la ansiedad y el estrés.
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