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O programa CONSTRUINDO BASE 1 foi desenhado para atender os calistênicos buscando o seu primeiro pull-up (barra fixa) ou mesmo consolidar este movimento, além de toda a preparação ginástica e condicionantes primordiais para o desenvolvimento de performance na modalidade.
Vídeos ilustrativos em todos os exercícios
Suporte através do Telegram
Treine com uma equipe de profissionais com formação ginástica
Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde
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You'll receive access to CONSTRUINDO BASE 1 by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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