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Oi, eu sou Isabel. Uma cozinheira profissional preocupada com a saúde e bem-estar. Por causa disso, compartilho com vocês meus conhecimentos adquiridos ao longo de 20 anos de experiência de trabalho. Depois de muito trabalho e estudos, transformei minha dieta e hoje em alimentos mais nutritivos e saudáveis sem perder o prazer.
aprenda a substituir ingredientes
saiba quais são e como usar ingredientes low carb
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