Complete Guide to Weight Loss With Pilates

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The pilates method is generally associated with body alignment, overall stiffness and flexibility. But, in a world in which obesity is a public health problem-in Brazil, some surveys indicate that more than 50% of the population is overweight - and considering the aesthetic and health benefits that weight loss provides, it has become It is necessary to think that Pilates can and should also be one in line with weight loss.

Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos à saúde.

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