Como se preparar sozinho para competir na Musculação

Health and Sports
profile

Estratégias de dieta - como fazer os cálculos e trassar uma estratégia.

Estrategia de treino - como periodizar seus treinos

Ciclos - o que usar

Tudo de forma simples e fácil de entender

O acompanhamento médico, nutricional e do educador físico é indispensável para sua evolução.

Target audience

Praticantes de musculação e treinadores

Pages

7

File

PDF

7-day warranty

Safe payments

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