Se existe um problema que todos vocês sentem na faculdade é a dificuldade em aprender PERIODIZAÇÃO, não é ?
CONTEÚDO DO CURSO:
- VO2 MÁXIMO
- LIMIARES VENTILATÓRIOS
- ZONAS DE TREINO
AVALIAÇÃO NA CORRIDA DE RUA
- CONDIÇÃO AERÓBICA
- CONTROLE DE CARGA INTERNA E EXTERNA
ESTRUTURANDO A SESSÃO DE TREINO
- MÉTODOS DE TREINO
- A SESSÃO DE TREINAMENTO
- FASES DA PERIODIZAÇÃO NA CORRIDA DE RUA
- Tipo de Periodização dos 5km aos 42km
*Bônus : Planilha para montar a periodização na Corrida de Rua
The Warranty Period is the time you have to request the total refund of what you paid in your order, if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 10 days. For payments via bank payment slip, it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 10 days, the amount will be credited in your account in up to 7 business days. As for the reimbursement in your credit card statement, it varies according to the payment method, and may take from 30 to 60 days.
It means that the product GUIA PRÁTICO DO TREINAMENTO NA CORRIDA DE RUA will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
Some online courses offer a digital completion certificate. The students may issue this certificate inside the course itself or by contacting the Producer. These certificates can be shared on social media such as LinkedIn and added to a resumé.
To order this product, click “Buy” on the top of this page. Keep in mind that not all products will always be available to be purchased. A Producer may be preparing a new class and registration for the course may not be open yet.