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Aprenda como uma mulher precavida pode se defender contra a violência
Curso online de defesa pessoal para mulheres. São 2 horas de vídeo com dicas teóricas e aulas práticas com o Instrutor Pedro Silveira.
Se você está sofrendo com insegurança e medo da violência, então você está no lugar certo e precisa conhecer o Como me Defender.
Prevenção: dicas para evitar situações de perigo comuns do nosso cotidiano.
Um método o essencial da Defesa pessoal feminina em menos de 2 horas
Defesa pessoal não é algo complicado e qualquer mulher pode aprender
O principal motivo que diferencia este método dos demais relativos a defesa pessoal
Os segredos que permitem mesmo uma mulher que não pratica esportes ser bem-sucedida no curso
Como e quando se deve conversar com um potencial agressor
Se preparar uma situação real e não ficar desesperada na hora H
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