Por que as pessoas boas fazem coisas ruins? Porque todos possuímos uma Sombra, o lado obscuro de nossa personalidade que através de seus impulsos furtivos e muitas vezes ocultos influenciam as nossas decisões do dia a dia. Neste livro, Debbie Ford, a principal especialista e coautora do livro/filme O Efeito Sombra revela o conflito de duas forças que existem dentro de nós: uma força que nos leva a viver de acordo com os nossos valores, a dar e receber amor e a ser uma pessoa íntegra e a outra força que nos impede de progredir, que sabota os nossos esforços e nos leva a fazer escolhas que não nos favorecem, num processo de autossabotagem. O propósito de Debbie com este livro e oferecer instrumentos para por abaixo o falso eu, encontrar a lacuna entre a luz e a escuridão e viver uma vida autêntica.
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