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E-BOOK: COMO CRIAR UM GRUPO DE CORRIDA
Neste E-book você encontra instruções para criar - do zero - seu grupo de corrida.
Todas as etapas para criação da sua equipe, passo a passo.
EXPLICAÇÃO DETALHADA DOS TREINOS
Aprenda como montar os treinos individuais e em grupo.
Detalhes ilustrados dos treinos que farão seus alunos evoluírem!
O QUE VOCÊ VAI APRENDER COM ESTE E-BOOK
Plano de negócio
Criando sua identidade
Organização das atividades: Agenda
Treinos de campo: O plano de aula
Abordagem teórica: O que explicar aos alunos
Princípios do treinamento esportivo: uma visão geral
Como funciona a periodização (planilha) para corrida de rua
Treinos em grupo
Quais testes você deve fazer com o aluno
Zonas de treino: Como orientar seu aluno
Musculação e Corrida
Exemplos de treinos
Exemplos de treinos educativos aplicados em grupo
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