Este livro aborda as patologias mais comuns nas articulações do ombro, coluna e joelho. A parte inicial do livro faz uma descrição mais detalhada das lesões ( ex: instabilidade anterior de ombro, síndrome do impacto, hérnia de disco, etc) bem como suas limitações no exercício. A parte final do livro é mais prática e conta com imagens dos exercícios mostrando as adaptações à serem feitas em cada caso.
As informações contidas nesta obra não dispensam o acompanhamento
com algum profissional da área da saúde (educadores físicos,
fisioterapeutas ou médicos). O acompanhamento com um médico é
imprescindível para a segurança do comprador.
A maior vantagem ao adquirir este livro é ter a possibilidade de se manter ativo apesar de possíveis patologias que a pessoa possa apresentar. Tudo isso, de forma bem clara e objetiva, para beneficiar até o praticante mais leigo no assunto.
Praticantes de musculação.
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It means that the product COMO CONTORNAR LESÕES NA MUSCULAÇÃO? Exercícios adaptados às patologias mais comuns no treino de força will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
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