Eu defendo que para nos sentirmos bem e saudáveis devemos comer comida boa e de qualidade. (Informo que para qualquer pessoa que queira fazer mudanças mais drásticas na sua saúde o acompanhamento médico é imprescindível para a sua segurança.)
Para ti que tens dificuldade em manter e cumprir uma dieta, este ebook contém 16 receitas fáceis e saudáveis para que possas aplicar na tua alimentação. As receitas estão divididas pelas seguintes refeições: pequeno-almoço, lanche, almoço e jantar.
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