Adquira já 3 e-books incríveis para agregar conhecimento aos seus estudos sobre o corpo humano e a dança oriental e mais 1 Vídeo aula que vai expandir seus conhecimentos.
- Mapeamento Muscular nos movimentos da Dança Oriental: saiba qual musculatura é ativada em cada movimentação tradicional da dança.
- Anatomia do Quadril: Uma aula completa passando pelos ossos, musculatura e articulações do quadril. Sugestões de exercícios e cuidados para manutenção equilibrada da região.
- TCC Preparação Física para BellyDancers: Conheça mais sobre condicionamento físico, aumento de potencial e manutenção de força e cuidados corporais através do meu Trabalho de Conclusão de Curso.
- Vídeo aula de 1 hora, exemplificando os E-Books, com exemplos de aquecimento corporal, mobilização de quadril e cuidados essenciais relacionados à postura e bem-estar durante a prática da dança oriental.
Tudo isso para te auxiliar nos ensaios, aulas e práticas desta arte que nos encanta.
- Fácil aprendizagem
- Para todos os níveis
- Foco em saúde na dança
- Exemplos práticos
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