Hi there! I am Carol Tridico, a Health Coach, from the Institute for Integrative Nutrition - NY.
Health and food were always very important to me; however, it became even more important when I started to recognize the signals my body was giving me. This awareness came to life when I started to clean my body from processed foods, such as sugars and refined flours. Since then, I initiated my journey in the world of functional eating or superfoods.
Come to learn more about functional eating and how to cook easy, delicious and wholesome meals!
You will learn how to cook a delicious Thanksgiving Dinner with functional ingredients or for anytime you are in the mood for these delishes:
Appetizer: Roasted Beet-Carrot Soup with Pistachio Sprinkle
Entree: Apple-Brined Turkey Thighs with Herbed Butter and
Roasted Kabocha Squash with Kale-Shiitake Warm Salad and Cashew Flour Sprinkle
Dessert: Grape Crumble with Maple Pecan Ice Cream
Drink:Warming Digestive Tea
See you in the kitchen!