En el video realizo yo misma la secuencia de posturas o asanas. Además. mi voz está grabada dirigiéndola, es decir, voy explicando las instrucciones para una realización correcta, segura y efectiva.
Beneficio 1: Se trata de una clase de yoga abreviada pero con todos los componentes de una clase de yoga normal de 1 hora de duración. Te permitirá practicar en menos tiempo sin renunciar a los beneficios de la práctica
Beneficio 2: Al tratarse de una clase de yoga grabada, puedes practicar en casa sin necesidad de salir, en cualquier momento que desees y tantas veces como quieras, por un precio único y muy reducido
Beneficio 3: La clase está pensada para obtener los beneficios físicos que describo a continuación: Las posturas elegidas van a elastificar tendones y articulaciones. Además estira y tonifica los músculos de todo el cuerpo.
Beneficio 4: La clase está pensada para obtener los beneficios mentales que describo: Calma el sistema nervioso y nos relaja y tranquiliza. Mejora la respiración, que es fundamental para la paz mental.
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