Chi Kung significa o treino e desenvolvimento da energia (do corpo humano).
Vindo das teorias da Medicina Tradicional Chinesa, o Chi Kung é uma prática terapêutica em que são realizados exercícios que combinam movimentos suaves e respirações.
O que iremos praticar veio do Tai Chi Chuan e a técnica do Chi Kung que será ensinada, são baseadas nos movimentos de cinco animais: Pantera, Dragão, Garça, Serpente e Tigre durante uma série de repetições.
A técnica alivia o estresse, reduz a ansiedade e é eficiente na manutenção da saúde. Se praticado regularmente, irá fortificar o corpo de forma progressiva.
ALGUNS DOS BENEFÍCIOS DA PRÁTICA DO CHI KUNG SÃO:
Aumento da Energia
Melhora da qualidade do sono
Fortalecimento do sistema imunológico
Melhora da Flexibilidade
Aumento da capacidade pulmonar
Maiores de 14 anos, qualquer pessoa pode participar!
Turma 1: 01/10/16 – das 10hs às 16hs.
Turma 2: 02/10/16 - das 13:30hs às 18:30hs
10 alunos por turma!
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