Cardio exercises are activities that require cardiac function, namely respiratory and circulatory functions. Cardiovascular training is usually associated with low to moderate intensity exercise over an extended period of time.
Benefits of cardio training
Strengthens the cardiorespiratory system;
Increases the amount of hemoglobin in the blood, which allows more oxygen to be brought to the whole body;
Increases the amount of mitochondria inside the cells, which improves the absorption of oxygen;
Increases physical endurance;
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