Você tem interesse em ampliar o seu conhecimento sobre a Calistenia e o treinamento de peso corporal?
É um atleta ou estudante da área da saúde? Quer realizar seus treinos ou manter os seus alunos e atletas longe de dores e lesões e com mais conforto?
Quer melhorar seu desempenho e iniciar seus treinos com segurança?
Não importa o seu objetivo. A Metodologia Beagarra se destaca por melhorar a forma como você pratica a Calistenia (sua técnica) e o Bodyweight Training. Este livro contém o passo a passo de como evoluir gradativamente nos exercícios, respeitando os limites do seu corpo, diminuindo as dificuldades, baixo desempenho, incômodos e lesões nos treinos.
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It means that the product Calistenia Fundamentos e Técnicas will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
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