The Introduction to Bodyweight Strenght and conditioning

This book will help you understand the principles and variables of training and how to apply them to bodyweight training.

Your health must always come first and with this book, you can learn how to train anywhere and have more freedom.

The current times have shown us once again the importance of keeping a healthy and well-conditioned body, don't miss the opportunity to have a manual that will help you understand how to stay active more efficiently.