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Indicado para quem sofre de insônia. Condução direcionada para induzir ao sono. Método auto-hipnose. O exercício deve ser realizado todas as noites. Prefixar um horário par dormir e a quantidade de horas suficientes. O ambiente deve ser tranquilo, roupas confortáveis, pouca ou nenhuma luz. Autoria: Música e texto - Cassyah Faria.
Você deve ouvir esse áudio todas as noites. Defina mentalmente um horário para você dormir e quantas horas são necessárias para que o seu corpo durma profundamente. Estabeleça essa rotina e em pouco tempo você terá feito sua reprogramação mental.
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You'll receive access to AUTO-HIPNOSE - INDUÇÃO AO SONO - by Cassyah Faria Hipnoterapeuta by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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