AUTO-HIPNOSE - INDUÇÃO AO SONO - by Cassyah Faria Hipnoterapeuta
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Condução direcionada para induzir ao sono. Método auto-hipnose. O exercício deve ser realizado todas as noites. Prefixar um horário par dormir e a quantidade de horas suficientes. O ambiente deve ser tranquilo, roupas confortáveis, pouca ou nenhuma luz. Autoria: Música e texto - HipnoCassyah Faria.
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Exercício para induzir ao sono profundo. Indicado para que sofre de insônia. Autor: Cassyah Faria Hipnoterapeuta. ... Você deve ouvir esse áudio todas as noites...defina mentalmente um horário para você dormir e quantas horas são necessárias para que o seu corpo durma profundamente. Estabeleça essa rotina e em pouco tempo você terá feito sua reprogramação mental.
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