Exercício para induzir ao sono profundo. Indicado para que sofre de insônia. Autor: Cassyah Faria Hipnoterapeuta. ... Você deve ouvir esse áudio todas as noites...defina mentalmente um horário para você dormir e quantas horas são necessárias para que o seu corpo durma profundamente. Estabeleça essa rotina e em pouco tempo você terá feito sua reprogramação mental.
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