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Uma sequência de treinos para você que está muito tempo sem se exercitar e precisa sair do sedentarismo.
O sedentarismo é a quarta maior causa de mortes no Brasil. Esse treino é justamente, para tirar você do sedentarismo com movimentos fáceis que poderá ser feito em qualquer lugar.
O acompanhamento médico é imprescindível para a sua segurança!
Os resultados do treino podem variar de pessoa para pessoa.
Treino didático, do mais simples para o mais complexo.
Para quem nunca treinou ou está sem se exercitar há muito tempo.
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You'll receive access to ATIVIDADE HOME TRAINING by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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