Segredos pouco conhecidos para nutrição e exercício durante e após a gravidez!
Ficar grávida e dar à luz são dois dos maiores milagres da vida. A maioria das mulheres, ao fazer a pergunta: “Qual foi o evento mais memorável da sua vida?”, Com frequência cita gravidez e parto.
É como um presente de cima. Não há como negar as emoções poderosas que a gravidez e o parto podem criar nos pais.
No entanto, enquanto a gravidez é gloriosa e uma experiência gratificante, a dura verdade é que há um aspecto nutricional e de condicionamento físico que não pode ser negligenciado.
Há também um outro lado dessa moeda brilhante. Muitas mulheres acabam sentindo que a gravidez arruinou sua figura bem torneada e as estrias as desfiguraram. Saiba mais por dentro ...
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