O pole dance é uma atividade física com qualidades aeróbicas e anaeróbias. Por ser um exercício que mistura dança, acrobacias, movimentos isométricos e posturas suspensas sobre a barra vertical, pode ser considerado um esporte completo que trabalha força, resistência, equilíbrio, elasticidade e respiração. E agora você de qualquer lugar desse Brasil, poderá aprender e treinar comigo no formato online.
No Curso “Aprendendo o Pole do absoluto zero”, você vai aprender o passo a passo das principais acrobacias do nível básico, vai entender quais são as posições iniciais de braços e pernas e os principais movimentos acrobáticos que te levam para um outro nível no pole.
Coloca uma barra em casa e vem descobrir porque essa é a modalidade que vem transformando o corpo e a mente de centenas de mulheres no mundo inteiro.
Aviso Legal : o acompanhamento médico é imprescindível para a segurança do(a) comprador(a).
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