Aprendendo a Se Cuidar: Mindful Eating: comer com atenção plena

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Mindful Eating: comer com atenção plena

Professora Catharina Schoen

Nutricionista

A proposta do Mindful Eating trata sobre ter atenção plena na hora das refeições, trazendo mais a mente para aquele momento enquanto come. São vários os benefícios e você aprende eles aqui, no Aprendendo a Se Cuidar!

  1. Details

Language

This product is available in Portuguese

Duration

1 hour

Number of lessons

3

Target audience

homens e mulheres de todas as idades

Advantages

7-day warranty
Safe payments
Hotmart Support
Access in all devices
Pay with two cards
Access via Hotmart Sparkle
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