Aprendendo a Se Cuidar: Mindful Eating: comer com atenção plena

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Mindful Eating: comer com atenção plena

Professora Catharina Schoen


A proposta do Mindful Eating trata sobre ter atenção plena na hora das refeições, trazendo mais a mente para aquele momento enquanto come. São vários os benefícios e você aprende eles aqui, no Aprendendo a Se Cuidar!

  1. Details


This product is available in Portuguese


1 hour

Number of lessons


Target audience

homens e mulheres de todas as idades


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