Neste ebook você irá encontrar informações sobre o que é alongamento, como ele funciona no seu corpo, benefícios e várias outras curiosidades!
Ferramenta didática e fácil para você manter ou melhorar o seu alongamento!
Diminua a ansiedade, melhore sua mobilidade muscular e articular. Tenha uma melhor qualidade de vida!
Todos os alongamentos contêm imagem e explicação detalhada da execução!
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