O alongamento é uma prática muito importante principalmente ao final de alguma atividade Física! Muitas fezes não sabemos muito bem em que ordem fazer o alongamento e quanto tempo fazemos! Aqui você terá acesso a alguns alongamentos ideais para fazer no final de uma aula de JUMP!
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
O alongamento é uma prática muito importante principalmente ao final de alguma atividade Física! Muitas fezes não sabemos muito bem em que ordem fazer o alongamento e quanto tempo fazemos! Aqui você terá acesso a alguns alongamentos ideais para fazer no final de uma aula de JUMP!
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
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